Weigh In record (no journal entry) for 14 July 2024
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68 kg
Lost so far: 23.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 68.58g | Prot: 129.34g | Carbs: 251.66g.
Lunch: Bakmi GM Bakmi Jawa, Healthi Ayam Suwir, Tumis Daun Pepaya. Dinner: Bubur Ayam. Snacks/Other: Apple Pie . more...
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Gaining 0.3 kg a Week
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glazinginger's Weight History
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