Weigh In record (no journal entry) for 14 July 2024
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55.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.45g | Prot: 28.68g | Carbs: 53.60g.
Breakfast: Keripik Singkong, Ayam Goreng. Lunch: Donat Dilapisi Coklat, Tahu Bakso. Snacks/Other: Ansell Brown Sugar, SUNBAY Evaporated Milk, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 0.1 kg a Week
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shaanana's Weight History
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