Weigh In record (no journal entry) for 13 July 2024
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 36.57g | Prot: 44.01g | Carbs: 108.84g.
Breakfast: Grain Waves Sour Cream & Chives Wholegrain Chips, Feel Good Protein Tasteless Protein, Danone Greek Style Yoghurt Honey. Lunch: Watermelon , Fantastic Delites Sour Cream & Chives. Dinner: Lasagna with Meat. Snacks/Other: Woolworths Select Mini Double Choc Chip Muffins. more...
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Gaining 1.4 kg a Week
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