Weigh In record (no journal entry) for 14 July 2024
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 64.33g | Prot: 105.03g | Carbs: 178.82g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Evolene Whey Protein, Chia Seed, Stroberi. Second Breakfast: Nasi Goreng, Durian. Lunch: Tempe Goreng Tepung, Pizza Hut Meat Lovers, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. Tea: Pisang Goreng. Dinner: Ubi Jalar (Manis), Evolene Whey Protein. Snacks/Other: Greenfields Skimmed Milk (200ml), Nescafe Classic. more...
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Losing 6.3 kg a Week
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febrianu1502's Weight History
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