Weigh In record (no journal entry) for 14 July 2024
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97.7 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 63.91g | Prot: 73.83g | Carbs: 146.30g.
Breakfast: Красные Помидоры, Хохланд Творожный Сыр, Овсяноблин. Lunch: Пицца с Мясом, Вареники с Картошкой, Беляш. Dinner: NL International Коктейль Лимонное Печенье. Snacks/Other: Сметана , Творог 5%, Победа Шоколад Молочный 36% без Сахара. more...
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Losing 3.5 kg a Week
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Капибарыня Я's Weight History
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