sun_beam79's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

57 kg Lost so far: 0.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

821 kcal

Fat: 30.45g | Prot: 43.88g | Carbs: 96.49g. Breakfast: Жареное Яйцо без Жира, Кофе. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Каравай Хлеб Столичный. Dinner: Апельсиновый Напиток, Гречка Отварная, Рыбные Котлеты. more...

2214 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sun_beam79's Journal, 13 Jul 24

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sun_beam79's Weight History