Weigh In record (no journal entry) for 12 July 2024
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76 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 66.62g | Prot: 76.79g | Carbs: 186.90g.
Breakfast: Ja Natürlich Sauerrahm, Vollmilch, Schinken, Philadelphia Doppelrahmstufe, Schokoladenkuchen (ohne Glasur), Körnerbrot. Lunch: Knorr Spaghetti Bolognese, Milfina Joghurt 3,6%, Gurke (mit Schale), Tomaten. Dinner: Philadelphia Doppelrahmstufe, Philadelphia Doppelrahmstufe, Hofer Guten Abend Brot , Berger Hühnerschinken, Storck Nimm 2. Snacks/Other: Eiscreme-Sandwich, Vollmilch, Sefir. more...
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Losing 4.9 kg a Week
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Mausi2626's Weight History
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