Weigh In record (no journal entry) for 13 July 2024
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58.2 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.36g | Prot: 106.23g | Carbs: 117.60g.
Breakfast: Foods Alive Chia Protein, Califia Farms Almond Milk Creamer, Laura Scudder's Old Fashioned Peanut Butter Nutty, Trader Joe's Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Ladera Foods Almond Pecan Granola, Dannon Oikos Triple Zero - Strawberry. Dinner: 2% Fat Milk, Kellogg's Special K Zero Cinnamon, Roma Tomatoes, Wild Rainbow Trout , Del Monte Veggieful Riced Broccoli. Snacks/Other: Roma Tomatoes, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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1444 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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SassieGram's Weight History
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