Weigh In record (no journal entry) for 13 July 2024
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101.5 kg
Lost so far: 38.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 94.33g | Prot: 143.66g | Carbs: 36.52g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Queijo Gouda ou Edam, Torresmo, Palmito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Morangos, Nestlé Iogurte Natural 2 Ingredientes, Abóbora Cabotia, Nestlé Leite Ninho Integral, Ovo Frito. Dinner: Ovo Frito, Contra-filé Grelhado. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado. more...
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2838 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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denerribeiro's Weight History
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