Weigh In record (no journal entry) for 13 July 2024
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
3761 kcal
|
Fat: 199.22g | Prot: 133.72g | Carbs: 365.44g.
Breakfast: GNC Creatina Monohidratada, Nabisco Ritz Galletas Saladas, Kirkland Signature Nueces Mixtas sin Sal, Zulka Azúcar Morena, Pan Dulce. Lunch: Bimbo Pan Tostado Clásico, Member's Mark Nueces Mixtas, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Pan Dulce, Aguacate, Longaniza, Huevo Revuelto, Bimbo Pan Tostado Clásico, Tortillas de Maíz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|