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Well quarterly crisis is somewhat under control; at least for now. Got a letter calling me for Jury duty again. Not sure why the courts like to pick on me.
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64.5 kg
Lost so far: 58.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 27.05g | Prot: 59.44g | Carbs: 110.28g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: onion ring, quinoa salad, chicken enchilada, pinto beans, enchilada, au gratin potatoes, pasta salad. Snacks/Other: bananas. more...
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2219 kcal
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Exercise:
Dance (fast step, aerobic) - 41 minutes, Badminton - 30 minutes, Wii - 35 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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nurselnels's Weight History
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