Weigh In record (no journal entry) for 13 July 2024
|
100.8 kg
Lost so far: 6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 15.63g | Prot: 20.14g | Carbs: 84.61g.
Breakfast: Quaker Farelo de Aveia, Cuscuz (Cozido), Café, Ovo Frito. Snacks/Other: Peras, Maçã Verde, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anafeoli's Weight History
|