Weigh In record (no journal entry) for 13 July 2024
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 7.96g | Prot: 75.46g | Carbs: 147.68g.
Breakfast: НЕВА Зефир со Вкусом Ванили на Изомальте в Кокосовой Стружке, Макфа Пшеничная Мука, Голубика, Светаево Кефир 1%, Светаево Творог Обезжиренный. Lunch: Житница Здоровья Овес. more...
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Losing 2.8 kg a Week
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Miloslawska's Weight History
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