Weigh In record (no journal entry) for 13 July 2024
|
72.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 17.76g | Prot: 26.45g | Carbs: 170.73g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Slankie Smeerkaas 20+, LU Cracotte. Lunch: Banaan. Dinner: Lassie Half Volkoren Rijst , Conimex Sajoer Boontjes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|