Weigh In record (no journal entry) for 31 July 2015
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 36.40g | Prot: 60.55g | Carbs: 333.39g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Mirácoli Spaghetti Bolognese, Rode Tafelwijn. Snacks/Other: Rode Bessen, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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