Weigh In record (no journal entry) for 13 July 2024
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102.1 kg
Lost so far: 15.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 61.93g | Prot: 176.80g | Carbs: 219.57g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Индилайт Индейка Духовая, Barilla Спагетти #5, Банан. Lunch: Яйцо, Яичный Белок, Богородское Село Масло Сливочное 62%. Dinner: Банан, Kevin Levrone Протеин . Snacks/Other: Шарлиз Зефир Бело-Розовый. more...
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Losing 1.1 kg a Week
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