Weigh In record (no journal entry) for 31 July 2015
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68.5 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 99.71g | Prot: 124.55g | Carbs: 256.79g.
Breakfast: Cadbury Tokke, Hacendado Galletas Relieve, Hacendado Leche Desnatada, Café. Lunch: Hacendado Mini Conos Nata, Tortillas de Papa, Hacendado Salsa Mexicana, Incarlopsa Jamón Serrano, Hacendado Maxi-Tortillas Integrales. Dinner: Incarlopsa Jamón Serrano. Snacks/Other: Hacendado Barritas de Salvado de Avena con Sabor a Chocolate, Hacendado Salsa Mexicana, Hacendado Maxi-Tortillas Integrales, Fanta Naranja Zero, Hacendado Barritas de Salvado de Avena (Chocolate). more...
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steady weight
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titorobertus's Weight History
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