Weigh In record (no journal entry) for 13 July 2024
|
103.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 46.54g | Prot: 93.84g | Carbs: 97.32g.
Lunch: 세븐일레븐 햄&참치샐러드샌드. Dinner: Heinz Mostarda Amarela , Seara Peito de Frango Desfiado, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface. Snacks/Other: Pão de Forma, Frango Desfiado, Cenouras, Philadelphia Cream Cheese Original. more...
|
Losing 0.2 kg a Week
|
|
magzinha's Weight History
|