|
10 günde 6 kilo ve totelde tüm vücut 42 cm incelme yupiii 💪💪
|
76.1 kg
Lost so far: 33.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 41.10g | Prot: 44.69g | Carbs: 122.47g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yulaf Poğaça, Polonez Fit Yaşam Hindi Jambon, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dost Ayran, Mercimek Köftesi. Snacks/Other: Bim Kazandibi, Sek Latte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynepyldz91's Weight History
|