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😃📉
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89.6 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 35.48g | Prot: 43.56g | Carbs: 160.60g.
Breakfast: Spiegelei, Brothaus Roggenbeck, Kaffee mit Milch. Lunch: Kaffee mit Milch, Erasco Weiße Bohnen-Eintopf. Dinner: Gurke (Geschält), Maggi Noodle Cup Chili. Snacks/Other: Augustiner Helles, Äpfel. more...
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Losing 10.5 kg a Week
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