Weigh In record (no journal entry) for 13 July 2024
|
86.2 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
3028 kcal
|
Fat: 158.00g | Prot: 98.01g | Carbs: 296.71g.
Breakfast: Nespresso Koffie. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Everyday Emmentaler Geraspt, Tabasco, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Everyday Spaghetti. Dinner: Regalo Vinaigrette Mosterd, Delhaize Kerstomaten, Boni Rauwkostmix, Tonijn Salade. Snacks/Other: Boni Hazelnoot Melkchocolade, Croky Hula Hoops Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|