Weigh In record (no journal entry) for 13 July 2024
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74.1 kg
Lost so far: 3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.07g | Prot: 100.86g | Carbs: 82.55g.
Breakfast: Абрикос, Сыр Камамбер, Яйцо, Кофе, Зеленоградское Молоко Цельное 3,5-4,5%, Гречка. Lunch: Куриное Царство Курица. Dinner: Зеленоградское Творог 5%, Абрикос, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 3.5 kg a Week
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