Weigh In record (no journal entry) for 14 October 2018
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1662 kcal
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Fat: 21.93g | Prot: 67.87g | Carbs: 295.62g.
Breakfast: Telur Ceplok, Tempe Gembus, Pare, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Susu Skim Coklat, Roti. Dinner: Tempe Gembus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Herbalife Nutritional Shake Mix. more...
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2092 kcal
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Exercise:
Running - 10/kph - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Ajeng Muqhoddimatul Jannah's Weight History
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