Weigh In record (no journal entry) for 13 July 2024
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50.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 35.88g | Prot: 38.22g | Carbs: 24.95g.
Breakfast: Умалат Сыр Сулугуни, Яйцо, Русское Море Сёмга Малосоленая. Lunch: Умалат Сыр Сулугуни, Блины Гречневые. Dinner: Умалат Сыр Сулугуни, Мороженое Пломбир. Snacks/Other: Кофе с Молоком. more...
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steady weight
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tatiana.cantrmir75's Weight History
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