Weigh In record (no journal entry) for 13 July 2024
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.61g | Prot: 57.72g | Carbs: 112.93g.
Breakfast: Nestle Everyday , Boiled Egg. Lunch: Onions , Plain Yoghurt (Whole Milk) , Haleem, Boiled Rice. Dinner: Milk, Beef Curry, Roti. more...
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Losing 1.4 kg a Week
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jdjcjxjd's Weight History
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