Weigh In record (no journal entry) for 13 July 2024
|
77.6 kg
Lost so far: 0.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 43.87g | Prot: 61.76g | Carbs: 143.05g.
Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , ABC Kecap Manis, Rose Brand Tepung Tapioka, Tahu Sumedang, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal. Dinner: Nasi Putih, Telur, Putih Telur, Tahu, Brokoli. Snacks/Other: Sate Kambing, Kopiko Cappuccino Candy. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wherlina285's Weight History
|