Weigh In record (no journal entry) for 13 July 2024
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 59.95g | Prot: 41.52g | Carbs: 147.06g.
Breakfast: Semangka, Tempe Mendoan, Kacang Sangrai Kering (dengan Garam), Gula Pasir, Magasto Bubur Jenang Garut. Lunch: Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Tape Singkong, Kurma, Champ Chicken Nugget, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sajian Es Krim Lunak/Lembut . more...
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Losing 0.7 kg a Week
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anggitakarunia_'s Weight History
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