Weigh In record (no journal entry) for 13 July 2024
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106.4 kg
Lost so far: 5.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 33.87g | Prot: 69.73g | Carbs: 149.70g.
Breakfast: Cucumber, Cooked Egg White. Lunch: Ground Chicken, Bread Crumbs , Potato, Scrambled Egg , Carrots, Baby Corn, Cooked Egg White, Nasi Putih, Tempeh (Cooked) . Dinner: Pineapple, Guava, Alfamart Buah Naga. more...
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Losing 1.6 kg a Week
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