lulu aprilia's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

88 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1072 kcal

Fat: 53.28g | Prot: 61.46g | Carbs: 88.88g. Breakfast: Jus wortel apel. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Putih. Dinner: Uleg Sambal Pedas, Tumis Kangkung, Ikan Kembung. Snacks/Other: Tempe Goreng, Cireng, Martabak Telur. more...

2316 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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lulu aprilia's Weight History

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lulu aprilia's Journal, 13 Jul 24

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lulu aprilia's Weight History