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Dedy Dwi Kurniawan
Journal
13 Jul 24
Dedy Dwi Kurniawan's Journal, 13 Jul 24
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Ini kenapa ya malah naik trus BB nya.
112.4 kg
Lost so far:
1.2 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
2208 kcal
Fat: 103.55g | Prot: 142.07g | Carbs: 187.54g.
Breakfast:
Kentang Rebus, Putih Telur Matang.
Lunch:
KFC Dada Ayam Original, Brownies dengan Lapisan (Gula), Sate Ayam.
Dinner:
Tahu Bakso, Tahu Gejrot.
Snacks/Other:
Kopi.
more...
2905 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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