Dedy Dwi Kurniawan's Journal, 13 Jul 24

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Ini kenapa ya malah naik trus BB nya.

112.4 kg Lost so far: 1.2 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

2208 kcal

Fat: 103.55g | Prot: 142.07g | Carbs: 187.54g. Breakfast: Kentang Rebus, Putih Telur Matang. Lunch: KFC Dada Ayam Original, Brownies dengan Lapisan (Gula), Sate Ayam. Dinner: Tahu Bakso, Tahu Gejrot. Snacks/Other: Kopi. more...

2905 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Dedy Dwi Kurniawan's Weight History

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Dedy Dwi Kurniawan's Journal, 13 Jul 24

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Dedy Dwi Kurniawan's Weight History