Weigh In record (no journal entry) for 13 July 2024
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68.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.22g | Prot: 73.72g | Carbs: 161.27g.
Breakfast: Buah Naga, Evolene Whey Protein, Stroberi, Sunpride Banana. Second Breakfast: BreadTalk Tiramisu . Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Afternoon Tea: Air Kelapa, Makaroni Krim dengan Keju. Tea: Nescafe Classic, Susu (tanpa Lemak). Snacks/Other: Buah Naga, Durian. more...
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Gaining 4.2 kg a Week
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febrianu1502's Weight History
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