Weigh In record (no journal entry) for 30 July 2015
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79.3 kg
Lost so far: 15.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 83.77g | Prot: 93.27g | Carbs: 77.87g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Jennifer's Garden Italian Blend, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Nestle Chunky Candy Bar, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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