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Devagar e sempre, bora bora
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 51.59g | Prot: 68.56g | Carbs: 172.35g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Hortifruti Mamão Formosa, Ovo Cozido, Pão Francês, Melitta Café sem Açúcar . Lunch: Queijo Branco, Philadelphia Creme Cheese, Caldo de Frango. Dinner: Camil Arroz Branco Cozido, Bife de Carne de Vaca, Banana, Rúcula. Snacks/Other: Mel, Bolo de Banana e Aveia, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aline775's Weight History
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