Weigh In record (no journal entry) for 12 July 2024
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79.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 49.85g | Prot: 57.95g | Carbs: 295.31g.
Breakfast: Café com Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Qualy Margarina, Pão Caseiro. Dinner: Tomates, Alface, Batata Doce, Feijão Carioca Cozido, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Ponkan, Pipoca. more...
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Losing 1.1 kg a Week
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Mel Ela…'s Weight History
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