Weigh In record (no journal entry) for 12 July 2024
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 80.26g | Prot: 76.96g | Carbs: 174.12g.
Breakfast: RA Sushi Dragon Roll. Lunch: Kevin's Natural Foods Chimichurri Beef, FoodShouldTasteGood Multigrain Tortilla Chips, Wholly Guacamole Classic Guacamole, Quaker Old Fashioned Oats, Blackberries , Strawberries , Spectrum Chia Seeds, Quaker Old Fashioned Oats. Dinner: Nature's Promise Organic Baby Spinach & Spring Mix, Sous Vide Sliced Grass-Fed Beef Sirloin, Wholly Guacamole Classic Guacamole, Siete Almond Flour Tortillas, Materne GoGo SqueeZ Applesauce - AppleStrawberry. Snacks/Other: Power Up Mega Omega Trail Mix, Materne GoFo SqueeZ Applesauce - Pedal Pedal Peach. more...
|
|
1860 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegetarianfairy's Weight History
|