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Ashley clara
Journal
30 Jul 15
Ashley clara's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
62.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
1903 kcal
Fat: 74.51g | Prot: 95.32g | Carbs: 229.21g.
Breakfast:
Thomas' Original English Muffins, Peanut Butter.
Lunch:
Progresso Traditional New England Clam Chowder, Subway 6" Turkey Breast.
Dinner:
Good Times BLT Sandwich.
Snacks/Other:
Bananas, Dairy Fresh String Cheese.
more...
1591 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Ashley clara's Weight History
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