Weigh In record (no journal entry) for 12 July 2024
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 46.90g | Prot: 79.21g | Carbs: 61.68g.
Breakfast: Sementes Chia Secas, Aveia em Flocos, Chá Verde, Banana Prata. Lunch: Ponkan, Abóbora Moranga Cozida, Hortifruti Chicória, Peito de Frango. Dinner: Clara de Ovo Cozida, Ovo (Inteiro). Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo (Inteiro). more...
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Losing 9.2 kg a Week
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Karine Alves Gomes's Weight History
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