Weigh In record (no journal entry) for 12 July 2024
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.62g | Prot: 64.73g | Carbs: 94.92g.
Breakfast: Getrocknete Kürbiskerne, Arla Skyr, Edeka Bio Ahornsirup, Blaubeeren, Alpro Soya Mandelmilch Ungesüßt, Schneekoppe Leinsamen Geschrotet, Chiquita Banane. Dinner: Gekochtes Ei, Rote Paprika, Ahornsirup, Balsamico, Petersilie, Rote Zwiebeln, Mayonnaise, Cocktailtomaten, Salatgurke, Bonduelle Gold Mais, Kidneybohnen (Dose), Naturjoghurt, Thunfisch in Öl (Konserviert). more...
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Losing 2.1 kg a Week
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