Weigh In record (no journal entry) for 12 July 2024
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68.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.30g | Prot: 63.53g | Carbs: 78.80g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Laranja Pêra, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Refogados. Dinner: Farinha Branca, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji. more...
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Losing 7 kg a Week
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patriciaalvesrumo's Weight History
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