Olga Urban's Journal, 12 Jul 24

Olga Urban's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2024

100.3 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1103 kcal

Fat: 43.16g | Prot: 42.79g | Carbs: 138.71g. Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Yorma's Leberkäse mit Brötchen. Lunch: Курага, Кешью, Pizza Lorenzo Pizza Vegetarisch. Dinner: Помидоры, Плов с Курицей. Snacks/Other: Мёд, Курага, Kaufland Walnüsse. more...

2882 kcal

Exercise: Sexual Activity - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olga Urban's Weight History

View Complete History

Olga Urban's Journal, 12 Jul 24

Submit a Comment

Olga Urban's Weight History