Weigh In record (no journal entry) for 12 July 2024
|
67.4 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 65.29g | Prot: 174.16g | Carbs: 294.94g.
Breakfast: Egg, Familjen Dafgårds Ostfralla. Lunch: Kronfågel Kyckling, ICA Penne Rigate, Solna Korv Grillkorv. Dinner: Santa Maria Teriyaki Sås, Arla Färskost, Uncle Bens Basmati, ICA Lövbiff. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Bonjour Kanelbulle. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|