Weigh In record (no journal entry) for 12 July 2024
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 88.66g | Prot: 62.03g | Carbs: 159.89g.
Breakfast: Escal Cocktail Shrimps, Elinas Joghurt nach Griechischer Art Brombeere, Andechser Natur Bio-Fruchtquark Vanille. Lunch: Granforno Grissini Sesam, Kölln Hafermilch, Süßkirschen. Dinner: Coraya Surimi Sticks, Edeka Kalamata Oliven. Snacks/Other: Ritter Sport Voll-Nuss. more...
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Gaining 1.1 kg a Week
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tatijuststart's Weight History
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