Weigh In record (no journal entry) for 12 July 2024
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 21.73g | Prot: 41.68g | Carbs: 289.53g.
Breakfast: Kiwi, Everyday Havermout, Aldi Vloeibare Honing, Boni Orange. Lunch: Rijsttaart. Snacks/Other: Everyday Rijstpap, Everyday Rijstpap. more...
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Losing 0.2 kg a Week
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