Weigh In record (no journal entry) for 30 July 2015
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153.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.50g | Prot: 53.00g | Carbs: 46.00g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Publix Lean Ground Beef 93/7. more...
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Losing 3.2 kg a Week
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