LizaLiza14's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

49.3 kg Lost so far: 10.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

388 kcal

Fat: 16.90g | Prot: 44.48g | Carbs: 14.74g. Breakfast: Вареное Яйцо. Lunch: Помидоры Черри. Dinner: Простоквашино Творог 5%. Snacks/Other: Кефир Нежирный. more...

1665 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Бег 6км/ч - 1 hour, Vacuuming - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LizaLiza14's Journal, 30 Jul 15

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LizaLiza14's Weight History