Weigh In record (no journal entry) for 12 July 2024
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.27g | Prot: 159.91g | Carbs: 140.32g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Приготовленный Яичный Белок, Алан Говядина Тушеная, Flakes Суперфуд, Pere Рис Жасмин, Дорадо Запеченная. Dinner: Alpro Coconut Original No Added Sugar , Mst Micellar Casein Salted Caramel, Allnutrition Whey Delicious (White Chocolate & Coconut). Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, Carlson Immune Omega, Life Extension Gummy Collagen, Lauricidin Monolaurin Supplement. more...
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Losing 3.0 kg a Week
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kuzub156's Weight History
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