Weigh In record (no journal entry) for 12 July 2024
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 66.16g | Prot: 247.51g | Carbs: 173.71g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Natural Vanilla, Banana, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Milbona Formaggio Fresco Quark Magro, Caffè Espresso, Lidl Insalata Pronta con Tonno, Mais e Olive. Dinner: Poretti 4 Luppoli, Vino Bianco da Tavola, Tonno, Trota Iridea Salmonata (da Allevamento), Aldi Valeriana. Snacks/Other: Olive Verdi, Pizzetta Sfoglia, Arachidi, Spritz, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3104 kcal
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Exercise:
Treadmill - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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