Weigh In record (no journal entry) for 12 July 2024
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.29g | Prot: 106.76g | Carbs: 109.86g.
Breakfast: Рафаэлло Конфета, Приосколье Филе Куриное без Кожи, Мистраль Рис Басмати Gold, Щелковохлеб Хлеб Дарницкий, Шарлиз Зефир Бело-Розовый, Городецкий Масло Сливочное. Lunch: Protein Rex Protein Rex Strong Шоколад. more...
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Gaining 0.2 kg a Week
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