Weigh In record (no journal entry) for 12 July 2024
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 63.07g | Prot: 63.76g | Carbs: 61.31g.
Lunch: Grilled Tomatoes (from Fresh), Pork Sausage (Cooked) , Hard-Boiled Egg . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Other: Cappuccino, Woolworths Low Fat Milk, Clover Butro, Toasted White Bread , Woolworths Banana. more...
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Losing 2.1 kg a Week
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Amy Knoetze's Weight History
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