Weigh In record (no journal entry) for 12 July 2024
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 45.00g | Prot: 58.82g | Carbs: 49.72g.
Breakfast: Молочная Сказка Сырок Творожный Сладкий с Изюмом. Dinner: Свинина Запеченая, Сыр Маасдам. Snacks/Other: Оладьи. more...
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Gaining 0.4 kg a Week
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